Find Strength and Serenity Within-guest Diane James. Meditation. Peace. Happiness. Coping. Relating.

Today’s guest is Diane James—a Certified Life, Relationship, Communication and Parenting Coach who helps people navigate the challenges of rocky relationships in both their personal and professional lives, so that clients can handle conflict in a healthy way, and directly state what they are feeling and wanting. Through her training and experience, Diane understands that most challenges come from deep-seated self-doubt and the inability to speak up and create boundaries for oneself. Diane’s heart-centered approach, deep listening, and wisdom will support you and your intentions, resulting in a life that is revived and truthful. Diane received her certifications from the International Coach Academy, The Relationship Coaching Institute, and has taught Positive Discipline and Hacking School Discipline. She has worked at the Maharishi School, a consciousness-based educational program, for over 30 years, and she coaches Accelerated participants at Marci Schimoff’s Your Year of Miracles program, a program founded by New York Times #1 Best Selling Author & Renowned Happiness Expert, Marci Shimoff. Diane has also been a Girl Scout Volunteer. Welcome Diane! Bold Points: Parts of your mind and body want to slow down and find deep peace within. Remember that rest and activity are cycles. Meditation can help to settle the mind down, and when you get to the quiet depths within, that sense of calm becomes a part of you and your way of being. If we want a more peaceful world, we must start by finding peace within ourselves. Meditation can also give you strength to deal with issues that you might have been running from. Taking time out of your day to calm yourself calms your physiology. 20 minutes 2x a day is great! If you can’t do that, start smaller. Even a couple of minutes is better than nothing. More tips for personal peace: A. Start with awareness and acknowledge what isn’t working in your life. B. Educate yourself—see a therapist, coach, attend workshops or classes. And C. Take action right away—do something as simple as getting a highly recommended book on the subject. And if up until now you haven’t been bold, be bold. Start with a bold thought. Thought leads to action. You *can* change your life. Playlist to keep the party going: “Lotta Love” by Nicolette Larson; “Beautiful” by Carole King; “Turn Turn Turn” by The Byrds; “Fire and Rain” by James Taylor; “California Dreamin” by The Mamas and the Papas. “Peace Train,” by Cat Stevens. Diane James: LinkedIn profile. Transcendental Meditation: www.tm.org Bob Roth and the David Lynch Programs: www.tm-meditate.org Mayo Clinic’s article, “Meditation: A simple, fast way to reduce stress.” Marci Shimoff’s Year of Miracles Program. Thank you for tuning in today,you gorgeous human! If you enjoyed this podcast and gained a bit of wisdom or inspiration, please subscribe to catch the next episode. Please leave a 5-star review if you like today’s show, and share the episode with someone else who you think will enjoy it. It really helps to get the stories out there, and it is most appreciated from the bottom of my heart. If you really, really love it, and want to be a sponsor for this woman-owned enterprise, please contact me through Instagram @Women Behaving Boldly or the website www.womenbehavingboldly.com Ok, now go be bold and do something that makes your heart sing. Support/Resources: You matter; your mental health matters and your physical health matters. See the show notes for a few resources in the United States. National Domestic Violence Hotline in the USA, Call 1-800-799-7223 Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service. For SMS: Text START to 88788 For Mental Health Emergencies in the USA, call 988 For Substance Abuse and Mental Health Services in the USA, Call 1-800-622-HELP (4357) The Small Print/Legal Disclaimer applies to all Women Behaving Boldly podcast issues and content.