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EPISODE · Oct 23, 2018 · 6 MIN

“Find your core” meditation

from Five minute meditations · host Five minute meditations

For all the times you’ve been told to “stop worrying! Find your center!” And all the people who feel like they have no core- that things shift too quickly and they are still wobbly - here’s a quick meditation. For those who feel like they have no center, like a human donut, this is for you.

What this episode covers

For all the times you’ve been told to “stop worrying! Find your center!” And all the people who feel like they have no core- that things shift too quickly and they are still wobbly - here’s a quick meditation. For those who feel like they have no center, like a human donut, this is for you.

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“Find your core” meditation

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How long is this episode of Five minute meditations?

This episode is 6 minutes long.

When was this Five minute meditations episode published?

This episode was published on October 23, 2018.

What is this episode about?

For all the times you’ve been told to “stop worrying! Find your center!” And all the people who feel like they have no core- that things shift too quickly and they are still wobbly - here’s a quick meditation. For those who feel like they have no...

Can I download this Five minute meditations episode?

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