Five minute meditations

Five minute meditations is a health podcast hosted by Five minute meditations. It has 14 episodes, with the latest published September 2020.

Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support

health ·en-us ·14 episodes

Title

Date

Duration

A meditation for when politics has got you tied in knots

Sep 30, 2020

When the mask makes you panic

Jul 28, 2020

Monday morning slow down

Feb 20, 2020

Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

Feb 13, 2020

Breath by Breath - When you need to hold on.

Feb 11, 2020

That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare

Feb 8, 2020

Five minute meditations (Trailer)

Feb 6, 2020

Puppies and Dogs, Distraction and Worry - a meditation for staying focused.

Jan 14, 2020

Darkness and Possibility mediation.

Jan 8, 2020

“Find your core” meditation

Oct 23, 2018

Listening Meditation

Oct 9, 2018

Rain Meditation (Letting go of what's holding you back)

Oct 9, 2018

10m

New Five minute meditation on Clarity

Oct 9, 2018

Five minute centering meditation

Sep 3, 2018

Five minute meditations

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