Find your Exhale: Shake Off What Is Not Serving You

What this episode covers

Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art therapy experiential incorporates the guidance for exhaling that Stephanie learned from research, combined with a relaxing visualization.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 30 minutes long.

When was this Live Radiantly episode published?

This episode was published on November 20, 2025.

What is this episode about?

Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art...

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