EPISODE · Nov 20, 2025 · 30 MIN
Find your Exhale: Shake Off What Is Not Serving You
from Live Radiantly · host WMPG
Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art therapy experiential incorporates the guidance for exhaling that Stephanie learned from research, combined with a relaxing visualization.
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Find your Exhale: Shake Off What Is Not Serving You
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This episode was published on November 20, 2025.
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