Find Your Halo or Your Hail Mary & Maybe it's Meditation! | The Stress Therapist - Cheri Augustine Flake

S3 | Ep - 106 -  Are you STRESSED the F out?!?  Maybe you NEED a little Meditation!  We chat with The Stress Therapist, Cheri Augustine Flake, LCSW.  Cheri shares how she found meditation, why meditation is so awesome to have in your life and how healthy habits that stick can bring long term benefits that are a mile long!!! Meditation doesn't have to be SCARY, it can be SIMPLE and you can reap all the wonderful. amazing things meditation can bring into your life!Guest Info: Cheri Augustine Flake, LCSW -The Stress TherapistI teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.You deserve this…believe me…it’s time.Start. Living. NOWGuest Links:Website - https://thestresstherapist.com/ Spotify - https://open.spotify.com/show/43POVc5ZE9VcE1c5N6xB1tFollow the Chaos - https://www.keepingupwithchaos.net/This is a shareable podcast where a group of creatives join together to  document their creative voiceover & on-camera journeys in real time. We hope this podcast creates inspiration, stirs up a few ah-ha moments or maybe brings to the surface a feeling of "you're not alone" while navigating the creative process. Either way, we are glad you are here.  Oh, and we also pull into our conversations at the chaos table industry professionals along with other fellow actors, to share their stories, experiences and knowledge - so we can all connect, share, learn, grow and expand together.  This podcast is for entertainment and not educational purposes!  Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at [email protected] or [email protected] Follow all the Chaos - YT - https://www.youtube.com/channel/UChG0fKKBt2QNplJowSaKU6wFB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/