Find Your Happy Place
from Nspired Musings: Talk Therapy For The Soul Hosted by N Lenai
In the midst of this attack I felt like the best way to prevent it from getting worse was to keep talking. Sometimes the silence makes it worse; in those moments EVERYTHING seems amplified x 1000. Breathing and talking and remembering how it felt on the snowy lake really brought me back to a more zen state of being, mentally and physically.
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This episode is 15 minutes long.
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This episode was published on January 21, 2021.
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