FIND YOUR INNER SPARKLE with Guest Adele Darbyshire and the benefits of YOGA practices

Love to hear from you don’t be shy send me a message ✨....  Adele is a yoga & spiritual teacher with many years experience teaching yoga, breathing & meditation, but also 28 yrs experience working in a busy demanding corporate role. Having had her own struggles with anxiety and stress she found yoga to be a huge help! Adele has developed a toolbox of amazing tools and strategies to bring yoga to life & help people cope well with life's bumps and bruises - both physical and mental...... & Helps women to Find their inner SPARKLE! 🌟🌟🌟Adele loves helping women to find more peace, happiness, joy and balance in their life and reduce anxiety, stress and overwhelm. You can find her here:-https://www.facebook.com/groups/314054192509428/?ref=http://www.instagram.com/findyourinnersparklewithAdelehttps://youtube.com/@findyourinnersparkle7060 This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Congressional School - Explorers WantedAn co-ed independent school in Falls Church, VirginiaSupport the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood