Manifesting through Motherhood.

Love to hear from you don’t be shy send me a message ✨From podcasts and self-publishing to networking, social media, mindset, and manifestation — I’m sharing why investing in yourself can completely change your confidence and direction in life.Come and follow my journey as I continue learning, growing, and stepping into new opportunities while encouraging other busy mums to do the same too. Your never to old or unskilled to want more 🫶 Self development is the key to success and I want to share my journey with you and support you were needed.  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Your energy affects everything your mood, your motivation, your relationships, your business, your confidence… even your ability to manifest the life you want.In this episode, we’re talking about why your energy is your most valuable currency and how so many of us are unknowingly spending it on stress, people-pleasing, overthinking, scrolling, comparison, and things that don’t actually move our lives forward.Because the truth is… exhausted energy creates exhausted results.This is your reminder that protecting your peace, your mindset, and your wellbeing isn’t selfish — it’s essential.   This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Feeling off, unmotivated, or out of alignment? This episode is your gentle reset.We’re keeping it simple small shifts to recharge your energy, boost productivity, and get back into your manifesting flow… without pressure.Cycle + energy awarenessSleep + daily habits check-inMicro tasks over overwhelmLess scrolling, better mindsetFood choices + brain fuelLetting go of pressure (especially as a mum)No over-manifesting or forcingSlowing down + taking a day offTracking progress (big & small)Dropping what drains youSmaller goals + milestonesAdding more funNetworking + being around the right energyReconnecting to your “why”Staying aligned + keeping it simple This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨It’s my birthday and I thought I would share some life reflections.  Being grateful for entering another year of life.  Accepting ageing can be challenging but that’s what it’s so important to be happy and do the things in life that fills our cup.  Don’t worry about other people .. we have to find and create our own happiness. That’s were it all starts from within :) I would love to hear from you :) Lyndsay X  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Hey guys, welcome back 💕This episode is a bit of a real, honest chat about something I’ve been noticing in myself lately… and I know so many of you will relate.We don’t always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what we’re consuming.Social media, conversations, what we’re listening to… it all adds up.And sometimes it’s not that you’ve lost motivation or that you’re stuck…Your mind is just full of noise.In this episode, I talk about:How scrolling can completely shift your mood and confidence without you even noticingWhy comparison doesn’t just affect your mindset… it actually stops you taking actionBuilding your own belief system instead of picking one up from what you see onlineHow your thoughts and beliefs are shaped by what you repeatedly consumeWhy your “baseline happiness” might feel low (and what’s actually behind it)The power of removing things instead of constantly trying to add more This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨This episode is for the those who feels like everything is shifting right now in her life, her mindset, and even the world around her. Life can change and that can make us sad but when we shift we can embrace the next level.We’re talking about paradigm shifts, what they actually mean, and why things that used to work might not feel aligned anymore. If you’ve been feeling stuck, overwhelmed, or like you’re outgrowing your old life… this isn’t a breakdown, it’s a breakthrough.Inside this episode, I share how to navigate change, how to manifest in a world that’s evolving fast, and why raising your standards is the key to stepping into your next level.You’re not behind. You’re not lost. You’re evolving. Embrace the next Paradigm of life! This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Are you ready for the next season and a full life audit If you’ve been feeling stuck, overwhelmed, or like nothing new is landing in your life… this episode is your reset.Because the truth is it’s not always about doing more.Sometimes, it’s about letting go of what’s no longer aligned.In this episode, I’m talking about the real meaning of “decluttering”and it goes way deeper than your home.Im going into how your habits, environment, energy, and even people around you can either block or welcome in the life you’re trying to create.Because you can’t pour something new into a full cup.What I cover Why nothing new is landing (and it’s not what you think)How holding onto old habits + energy keeps you stuckDecluttering as a powerful decision—not just cleaningThe link between your environment and your manifestationsWhy you need to make space before expecting resultsSimple ways to reset your life without overwhelm This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Are you ready to transform yet ?! Ever feel like your life just doesn’t fit the same anymore? Does your head age not fit your actual age ?? Like you’ve outgrown parts of yourself, your routine, even people… but you’re not fully sure what’s next?In this episode, I’m chatting about that in-between stage  the part where everything feels a bit messy and uncertain.Because growth isn’t always exciting… sometimes it feels confusing, emotional, and a little bit lonely.But that doesn’t mean you’re lost.It usually means you’re changing.I talk aboutoutgrowing your old lifewhat an identity shift actually feels likeand how to start stepping into the next version of youJust a reminder… you’re not behind, and you’re not broken. Love L Dont forget to get a copy of my book Manifesting through Motherhood  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨What if your life doesn’t look like the “perfect” version you thought you’d be manifesting?What if motherhood feels heavier, more complex… and completely different to what you imagined?In this episode, I’m opening up about manifesting in real lifenot the filtered version you see online, but the version that exists alongside challenges, emotions, and the unexpected.As a mum navigating a child with a Rare Genetic condition with some uncertainty’s, and the day-to-day realities that come with it, I want to share a different perspective on manifestation one that isn’t about pretending everything is perfect, but about finding power within it all.Because the truth is…You can still manifest a beautiful life, even when things don’t feel easy.In this episode, I talk ✨ Letting go of the pressure to have a “perfect” life before you can manifest✨ How motherhood (especially with added challenges) can reshape your identity✨ The emotional side of manifesting that no one really talks about✨ Shifting your mindset without bypassing your real feelings✨ Finding gratitude, strength, and growth in the middle of uncertainty✨ Trusting that your life still gets to be meaningful, expansive, and yours This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨“Hey guys welcome back to Manifesting Through Motherhood…Today’s episode is a really honest one… because if I’m being real, I haven’t felt like myself lately. Had my tooth out - mixed with PMT 🤣🤣Also I have felt a bit stuck… a bit flat… like my energy’s just not there.And for a minute, I started thinking…‘What’s wrong with me? Why can’t I just get on with things?’But then I started to understand something that changed everything…I’m not lazy.I’m not unmotivated.My body is just in what’s called freeze mode.”It happens all the time and we just have to sit with it we are humans at the end of the day ❤️❤️We can restart when we are feeling better Love L x if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In today’s episode, I’m chatting all about why trusting your intuition is one of the most powerful tools you have as a business owner—especially when you’re juggling life, kids, and everything in between.Because let’s be honest… we don’t always need another strategy.Sometimes, we just need to listen to ourselves.In this episode, I talk about:Why your gut instinct is your built-in business compassThe signs you’re outgrowing people, spaces, or offersWhen “feeling off” is actually a nudge to level upLetting go of what no longer aligns (even when it’s uncomfortable)Trusting yourself over noise, trends, and outside opinions This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Listen to Linda Hey everyone and welcome back to Manifesting Through Motherhood.Today’s episode is actually inspired by listening to Linda’s Rare Roots and Chicky Boots podcast… and it really got me thinking about something that affects all of us — comparison.Because let’s be honest…It is so easy to compare.Whether that’s in the workplace…Looking at someone else’s life…Or especially online when you’re self-employed and building something of your own.You scroll for two minutes and suddenly you feel like you’re behind.Like you should be doing more…Earning more…Looking different…Living differently.And before you know it, your energy has completely shifted.And this is what I really want to talk about today — because comparison isn’t just a mindset thing… it actually affects what you manifest.Hey everyone and welcome back to Manifesting Through Motherhood.Today’s episode is actually inspired by listening to Linda’s Rare Roots and Chicky Boots podcast… and it really got me thinking about something that affects all of us — comparison.Because let’s be honest…It is so easy to compare.Whether that’s in the workplace…Looking at someone else’s life…Or especially online when you’re self-employed and building something of your own.You scroll for two minutes and suddenly you feel like you’re behind.Like you should be doing more…Earning more…Looking different…Living differently.And before you know it, your energy has completely shifted.And this is what I really want to talk about today — because comparison isn’t just a mindset thing… it actually affects what you manifest. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨this episode of Manifesting Through Motherhood, I’m talking about something I truly believe in — your energy creates your reality.And one of the fastest ways I personally shift my energy is through movement and fitness.When life feels heavy, when your mindset feels stuck, or when you feel disconnected from your goals… sometimes the answer isn’t to think more — it’s to move your body.As someone who has worked in fitness and personal training, I’ve seen time and time again how powerful movement can be for your mindset, confidence and manifestation energy.Fitness isn’t just about weight loss or aesthetics.It’s about mental clarity, emotional release and raising your frequency.When you move your body, you shift your state.And when your state shifts, your energy changes.And when your energy changes — your manifestations start aligning too. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In today’s episode of Manifesting Through Motherhood I wanted to share something a little more personal and reflective.This week I’ve really been focusing on letting go of things that don’t feel aligned anymore and leaning into gratitude for what I already have in my life.As busy mums we are often juggling so much — family life, businesses, responsibilities and trying to build something meaningful for ourselves and our future. It’s so easy to get caught up in stress, pressure and constantly chasing the next thing.But this week I slowed down a little. I got out more, gave myself some space and started appreciating what’s already around me. And it reminded me just how powerful gratitude really is.In this episode I’m sharing a few simple gratitude practices that can completely shift your mindset and help you realign with the life you truly want to create.I talk about starting your day with gratitude, asking yourself if things feel aligned, focusing on what’s already going well in your life and using journaling as a tool to train your mind to notice the positives. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Thinking of launching a podcast - our in person event 11’th May in Blackpool https://ajpsocialstudio.com/your-podcast-launchedIn today’s episode of Manifesting Through Motherhood, we’re talking about something so important — self-care and why it isn’t selfish… it’s actually a powerful life upgrade.So many busy women and mums put themselves at the bottom of the list. We’re juggling families, work, businesses, responsibilities and everyone else’s needs. But the truth is, when we start prioritising our own wellbeing, everything else in our life begins to shift.Self-care isn’t just spa days and bubble baths. Real self-care is about protecting your energy, supporting your mental health and creating habits that help you grow into the person you’re becoming.And when we do that, we naturally raise our vibration, become more aligned, and manifest from a place of strength rather than burnout.In this episode i talk about:✨ Why self-care is actually a manifestation tool✨ How burnout blocks your creativity, energy and clarity✨ Why busy mums need to protect their energy more than ever✨ Simple fitness rituals that support both mental and physical wellbeing✨ The power of journaling to reset your mindset and set intentions✨ Creating small daily habits that help you feel calmer, clearer and more alignedMovement and exercise can be one of the most underrated self-care tools. Even a simple walk, gym session or stretch can completely change your mood and clear your mind. When you move your body, you shift your energy — and that’s when new ideas, motivation and inspiration can flow.Journaling is another powerful way to support your self-development. Writing things down allows you to reflect, release stress, and reconnect with your goals. It can help you get clear on what you want to manifest and the steps needed to move forward. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Burnout is something so many of us experience and especially as mums, business owners, and women trying to do it all.In this episode of Manifesting Through Motherhood, I’m talking about something that doesn’t get discussed enough in the personal development space… recognising burnout before it takes over your life.Because the truth is that you can be ambitious, you can manifest big goals, you can build a business or follow your dreams… without completely exhausting yourself.Sometimes the most powerful thing you can do for your future is to protect your energy today.In this episode I talk about:• How to recognise the early signs of mental and emotional burnout• Why so many mums push through exhaustion instead of slowing down• The importance of movement and exercise for your mental health• How boundaries protect your energy and your focus• Why rest is actually a powerful part of growth and manifestation• Letting go of the pressure to do everything perfectlyI also share why building your dream life should never cost you your wellbeing.Your health, your mindset and your energy are the foundation of everything you want to create.You don’t need to burn yourself out to prove you’re working hard enough.Sometimes the real power move is learning when to pause, reset and realign. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Sometimes growth doesn’t look peaceful or inspiring.Sometimes it looks like feeling tired, emotional, overwhelmed, or needing to step back and reassess everything.In this episode of Manifesting Through Motherhood, I’m talking about what a real spiritual upgrade actually looks like — especially within motherhood and busy life.We often think spiritual growth means routines, journaling, or having everything figured out. But true growth often begins when you start looking after yourself differently.This episode explores how self-care, talk therapy, emotional awareness, and slowing down can become powerful tools for healing and personal transformation.Because you’re not breaking down — you’re rebuilding.Inside This Episode:• What a spiritual upgrade really means• Why personal growth can feel uncomfortable before it feels empowering• The connection between self-care and nervous system regulation• How talk therapy supports emotional healing and clarity• Identity shifts that happen through motherhood• Learning to choose peace over pressure• Setting boundaries without guilt• Why rest is productive during healing• How emotional growth supports manifestation and alignment This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Sign up to the Masterclass https://manifest.busymumsfitnesscorner.co.uk/ready-set-publish-workshop-1750543312Have you ever felt like you need one more course, one more qualification, or more confidence before you start?In this episode, I’m talking about the truth nobody tells you — no one feels ready when they begin.  Confidence isn’t something you wait for… it’s something you build through action.If you’ve been sitting on an idea, a podcast, a business, or a dream because you don’t feel “qualified enough,” this episode is your reminder that your real-life experience already counts.I cover on the episode ⬇️The trap of waiting until you feel readyWhy mums massively underestimate their knowledgeThe myth of the “perfect expert”Starting messy: first podcast, first product, first postFear of judgement and showing up onlineLearning publicly instead of hiding privately if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨What if you didn’t need more hours in the day…What if you just needed a smarter way to use the ones you already have?In this episode of Manifesting Through Motherhood, I’m breaking down habit stacking — the simple strategy that helps you build better routines without overwhelm.Because let’s be honest…We don’t need another 15-step morning routine.We need something that works in real life.Inside this episode, I shareWhat habit stacking actually is (and why it works)How to attach new habits to things you already doSimple examples for busy mumsHow to use it for fitness, mindset, business & self-developmentWhy tiny shifts create massive long-term resultsThis is about becoming her… without burning yourself out.If you’ve been saying:“I don’t have time.”“I can’t stay consistent.”“I start things but don’t finish them.” if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Have you ever caught yourself saying…“Right. Monday I’m starting again.”“Next week I’ll be better.”“After half term I’ll sort it.”But what if the issue isn’t the week?What if it’s the standard you’ve been allowing?In this episode, we’re diving into what it really means to raise your standards — in your health, relationships, money, business, motherhood and self-worth.Because manifestation isn’t about vision boards alone.It’s about the energetic line you draw and say:“This is the level I operate at now.”We’ll talk about:• Why growth feels uncomfortable before it feels powerful• Why busy mums settle when they’re exhausted• How lowering your standards blocks your manifestations• The identity shift required to call in your next level• And how to energetically raise your standard TODAY (not Monday)If you’ve been feeling restless, done with breadcrumbs, and ready to step into your next-level energy — this one is for you. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system — and why the body often holds onto experiences long after the moment has passed.After attending my first talk therapy session, it opened my eyes to something many women quietly live with… pain that isn’t “just physical,” but emotional, stored, and waiting to be acknowledged.We talk about how trauma can live within the body, the importance of listening to what your body is trying to tell you, and why healing is not about “fixing” yourself — it’s about supporting your nervous system and creating safety within.I also weave in the role of intimacy, connection, and emotional closeness, and how these can be impacted when you are living in a body that feels constantly on alert.This episode is an invitation to soften, to release what you no longer need to carry, and to remember your body is not working against you… it is working for you.And of course, we bring manifestation into the conversation too because healing begins the moment you decide you are worthy of feeling good, safe, and supported.If you’ve ever felt misunderstood in your pain, disconnected from your body, or exhausted from pushing through…This episode will feel like a deep exhale.✨ You are not broken.✨ Your pain is valid.✨ And healing is possible.Lyndsay x if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore?Nothing is necessarily wrong — but something feels different.You feel restless.You crave more.Your tolerance for negativity has dropped.The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable.If this is you, hear this clearly:This is not ingratitude — this is expansion.You are not becoming difficult.You are becoming aligned.In today’s episode, we’re talking about one of the biggest signs of personal growth — outgrowing the version of you that once kept your life safe, but may now be keeping you small.Because growth rarely arrives loudly.It often begins as a whisper… a quiet discomfort nudging you toward the next version of yourself.In this episode, I cover How to recognise the signs you’re evolvingWhy restlessness can be a signal of growthThe power of self-awareness and recognising your worthLetting go of what no longer alignsWhy gratitude and ambition can coexistTrusting yourself as you step into a new chapterSigns You’re Outgrowing Your Old Life:You feel restless even when life looks “fine”You crave deeper, more meaningful conversationsSurface-level connections no longer fulfil youYou’re more protective of your energyYou no longer tolerate negativityYou recognise your value without needing external validation if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨When was the last time you truly switched off?Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested.In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition.From remembering school emails to managing emotions, running a home, supporting everyone else, and still trying to show up for your own dreams… it’s no wonder so many women feel mentally exhausted.But here’s the truth — you are not failing, and you are absolutely not alone.This episode is your gentle reminder that motherhood was never meant to erase you… and that support, calm, and breathing space are not luxuries — they are necessities.If you’ve been feeling stretched, overwhelmed, or quietly drained, this conversation will help you feel seen, understood, and lighter.Top Tips to Lighten the Invisible Load:✨ Stop managing everything aloneYou don’t have to hold the entire household in your head. Delegate, ask for help, and release the pressure of doing everything perfectly — done is often more than enough.✨ Close some of those mental tabsNot everything is urgent. Not everything is your responsibility. Start each day by asking, “What actually matters today?”✨ Lower the invisible standardsYou do not have to earn rest. Rest is not a reward — it is a basic human need.✨ Create micro-moments of resetSmall pauses regulate your nervous system more than you realise. A deep breath, a quiet cup of tea, five minutes outside — these moments count.✨ Remember that you matter tooNot just as a mum, but as a woman and as a person. Your needs are valid. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again?In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long.You’ll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you.I also talk about the moment you must stop pushing through and start supporting yourself — without guilt.Because strength isn’t about carrying everything alone… it’s about recognising when you need care too 🤍Inside this episode:✨ Tired vs burnout — and why they are NOT the same✨ The hidden impact of sleep deprivation✨ Emotional and physical red flags you shouldn’t ignore✨ Why rest is productive, not lazy✨ Simple ways to step in before you reach breaking pointReminder: You are allowed to support yourself BEFORE you collapse.If this episode resonates, share it with a mum who needs permission to slow down — and remember, you don’t have to earn your rest 💫 This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Overthinking vs Manifesting: How to Get Out of Your Head and Back Into AlignmentIf you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head.In this episode, i talk about:what overthinking really is (and why so many mums experience it)the difference between overthinking and intuitionhow overthinking affects your energy and manifestinggentle, realistic tools to calm your mind without forcing or fixingYou’ll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state — even on busy, emotional days.If you’ve been replaying conversations, worrying about things that haven’t happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again.You’re allowed peace — even now 🤍 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause.If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human.And this episode is your permission slip to reset gently.In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft manifestation, not hustle or guilt.WHAT I COVER IN THIS EPISODEWhat didn’t work this month (without guilt)Lets talk honestly about plans that didn’t stick, energy that dipped, and those moments of thinking “why can’t I just get it together?”The reframe:Nothing failed — it gave you information.This isn’t about beating ourselves up. It’s about noticing what didn’t fit anymore!What I’m releasing as a mumWe reflect on releasing:• Unrealistic expectations• Comparison (especially online)• Doing everything for everyone• Guilt for needing restPower reminder:“I’m releasing the idea that I have to do motherhood perfectly to be doing it well.” if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨this episode, we’re exploring what low and high vibration actually mean in real life — especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when you’re operating from survival mode, why low vibration isn’t failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. You’ll learn how to gently shift from low to high vibration by regulating your body first, changing the questions you ask yourself, and taking small, aligned actions that support you rather than drain you. This episode is about raising your frequency in a way that feels safe, realistic, and grounded — without forcing positivity or pretending life isn’t hard. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Manifest Journalhttps://amzn.eu/d/hgqabsGtoday’s episode, I’m coming from a place of deep gratitude.Grateful for the downloads.Grateful for the messages.Grateful for the support around the article.Grateful for every single listener who presses play and shares the podcast 🤍And I wanted to talk about something important — because gratitude doesn’t mean we stop dreaming.As parents, especially busy mums, we’re often told we should just be thankful and get on with it.But here’s the truth:✨ You can be grateful and still want more.✨ You can appreciate where you are and plan where you’re going.✨ Gratitude isn’t the end point — it’s the gateway.In this episode, I talk about how gratitude opens the door, but action is what carries you through it.Wanting more time, more freedom, more fulfilment, or more income doesn’t make you ungrateful — it makes you intentional. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨https://www.blogpreston.co.uk/2026/01/teenager-is-one-of-just-25-people-in-the-world-with-ultra-rare-neurodiversity/In this episode, I’m sharing a really personal and important conversation — one that so many parents will recognise.This episode is about fighting the system for our children.About that deep gut feeling when you know something isn’t right — even when professionals can’t yet give you answers.I talk openly about:Our journey towards diagnosisWhat MSL2 is, explained simplyWhy rare genetic conditions often take years to be identifiedThe emotional toll of constantly advocating for your childThe frustration, exhaustion, and strength that comes with navigating assessments, referrals, and systems that aren’t built for complexityThis episode isn’t about blame — it’s about awareness, validation, and letting parents know they are not imagining things, not being dramatic, and not alone.If you’re a parent who’s ever been told to “wait and see” while your instincts scream otherwise — this episode is for you.And if sharing our story helps even one family feel seen, supported, or encouraged to keep pushing for answers, then it’s worth it 💛Thank you for listening, for sharing, and for helping raise awareness around rare genetic conditions like MSL2.Please contact me for any support  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨We don’t talk about this enough in the manifestation space.Because many of us can manifest:✨ money✨ opportunities✨ confidence✨ visibility✨ growthBut when it arrives…we feel overwhelmed.We procrastinate.We pull back.We self-sabotage — without meaning to.And we end up asking:“Why can’t I just stay here?”“Why can’t I hold it when it comes?”In this episode, I’m sharing a powerful reframe — especially for busy mums — that manifestation doesn’t usually break down at the level of belief.It often breaks down at the level of capacity.I discuss ✨ Why success can feel unsafe to the nervous system✨ How self-sabotage is often protection, not failure✨ Why your body stays loyal to what it knows — even if that’s stress✨ The link between survival mode and pulling back from ease✨ Why manifestation isn’t just mindset — it’s regulationThis episode is about learning how to:✔ feel safe with ease✔ feel grounded with success✔ feel calm with expansionBecause a regulated nervous system doesn’t just help you manifest more —👉 it helps you keep what you manifest.If you’ve ever felt like growth overwhelms you instead of excites you, this conversation will land deeply 🤍 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In this episode of Manifesting Through Motherhood, I’m talking honestly about staying on track with food, weight loss, and GLP-1 — without slipping into guilt, restriction, or perfection mode.This is a real-life conversation for busy mums who are navigating appetite changes, emotional eating, fat loss goals, and the mental load that comes with it all.If you’ve ever thought:👉 “Why does my belly fat feel so stubborn?”👉 “Am I doing this right on GLP-1?”👉 “Why do I fall off track even when I’m trying?”What i Cover in This EpisodeStaying on track (without being perfect)•Why consistency beats motivation every time•Letting go of the “on/off” mindset with food•Why one off day doesn’t undo your progressFood & appetite on GLP-1•Working with reduced appetite, not forcing meals•Why nourishment still matters (even when you’re not hungry)•Simple food anchors to support fat loss and energy Glucose, insulin & belly fat•How blood sugar spikes link to stubborn belly fat•Why lower, steadier glucose = better fat loss results•How GLP-1 supports insulin sensitivity (but still needs lifestyle support)Exercise for insulin & fat loss•Why walking, strength training, and gentle movement matter•How exercise helps lower insulin and stabilise glucose•Why over-doing cardio can backfire when hormones are involved•Releasing guilt around food choices•Learning to listen to your body again•Building habits that fit real mum life — not extremesA Gentle ReminderWeight loss isn’t just about eating less.It’s about hormones, blood sugar, nervous system regulation, and consistency over time. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In today’s episode of Manifesting Through Motherhood, I’m talking about something that doesn’t always get labelled as self-development — but for me, it absolutely is: mapping out your week.This isn’t about strict schedules, colour-coded planners, or trying to be “more productive.” It’s about creating calm, clarity, and space in real mum life — especially when you’re juggling a lot.Self-development, for me, isn’t just books, courses, or journaling (although I love all of that). It’s how we support ourselves day to day. It’s awareness, energy, boundaries, and learning how you actually function in the season you’re in.As mums, life is busy by default. Add work, responsibilities, appointments, school runs, and often additional needs into the mix — and it’s no wonder our brains feel constantly switched on. Mapping your week out isn’t about doing more. It’s about giving your mind somewhere to rest.In this episode, I share:✨ What self-development really means to me now✨ Why mapping your week can reduce overwhelm (without pressure)✨ How planning gently supports your mindset and energy✨ Why flexibility matters more than perfection✨ How mapping things out helps you feel calmer, clearer, and more intentional✨ The connection between clarity, self-development, and manifestingFor me, mapping my week is a form of self-care. It helps me see what has to happen, what can wait, and where I need to protect my energy. Some weeks, growth looks like progress. Other weeks, it looks like rest, boundaries, or doing less — and that’s okay.If you’ve been feeling scattered, overwhelmed, or like your brain never fully switches off, this episode is a gentle reminder that you don’t need to change yourself — you just need to support yourself.No pressure. No perfection. Just real life, lived with intention 💛✨ If this episode resonated, come and connect with me on social media or explore my books and podcast episodes designed to support busy mums on their self-development journey. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.Fitness can be flexible.A walk, stretching, a short workout, dancing in the kitchen — it all counts.Health is more than weight loss.It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.January isn’t about punishing your body — it’s about supporting it.Consistency over intensity. Even 10 minutes a day makes a difference.This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.✨ Little choices add up.✨ Rest is allowed.✨ Your journey is your own.This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.Fitness can be flexible.A walk, stretching, a short workout, dancing in the kitchen — it all counts.Health is more than weight loss.It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.January isn’t about punishing your body — it’s about supporting it.Consistency over intensity. Even 10 minutes a day makes a difference.This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.✨ Little choices add up.✨ Rest is allowed.✨ Your journey is your own. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨January can feel heavy — especially when everyone else seems motivated and you’re just not there yet.In this episode, we talk about why motivation doesn’t come before action, how small steps create momentum, and why January is more about calming your nervous system than proving your productivity.This is a gentle reminder that you’re not behind, you don’t need a big plan, and starting slow is still progress.If you’re a busy mum feeling tired, unmotivated, or overwhelmed, this episode is for you 💛 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨January can feel heavy with pressure.New goals. New routines. Big plans.And if you’re sitting there thinking “I actually don’t know what I want yet” — this episode is for you 🤍In this gentle, grounding conversation, we’re releasing the idea that January comes with rules. You don’t need a full plan, a word for the year, or your life mapped out to be on the right path.This episode is a reminder that rest, stillness, and not knowing are just as powerful as action.Especially for busy mums navigating real life!✨ In This Episode,  I Talk About:•The unspoken pressure that comes with January•Why you don’t reset overnight just because the calendar changes•Letting go of the belief that you’re “behind”•Why clarity comes from space, not stress•Allowing yourself to be in a quiet or “nothing” phase•A gentle reframe for approaching the start of the year•Trusting that alignment doesn’t require urgency This Episode Is For You If:•January feels overwhelming rather than exciting•You don’t feel ready to set goals yet•You’re tired of the “new year, new me” narrative•You want softer self-development that fits real mum life•You’re learning to trust your own timing🌸 Gentle Reminder ladiesThat you don’t need to have everything figured out to be on the right path.You’re allowed to move slowly.You’re allowed to pause.And you’re allowed to let clarity come when it’s ready. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨2026 businesses aren’t about hustling harder — they’re about building flexible, digital income that fits around real life.In this episode, I cover Why you don’t need a big following to startHow to choose a business idea based on your lived experienceSimple business models that work in 2026What you actually need to get started (hint: it’s less than you think)How to build with passive income in mindIf you’re ready to create something aligned, sustainable, and calm — this episode is for you ✨ Listen in, take what resonates, and start simply. Don’t forget to get your journal out let’s get planning !! All my resources are in my show notes  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨My book https://amzn.eu/d/dzFNPr9Grab your goal setting planner book https://amzn.eu/d/1MB2yikIn this episode of Manifesting Through Motherhood, we’re slowing things right down and creating space to reset — without pressure, deadlines, or forcing anything.This is about choosing intentionally as we step towards 2026.Not rushing.Not hustling.Not setting goals just because it’s what we’re “meant” to do.Just a calm, honest check-in with yourself Inside this episode, we gently reflect on✨ What we want more ofHow we want to feel, live, work, and show up next year — emotionally, mentally, and energetically.✨ What we’re done withHabits, situations, expectations, and energy that no longer fit the season we’re in.✨ What we’re pledging to ourselvesNot big, overwhelming promises — but small, realistic pledges that actually work for busy mum life.Things like protecting our energy, honouring our needs, and choosing ourselves without guilt.✨ The spaces we’re saying yes toPeople, environments, conversations, and opportunities that feel safe, aligned, and expansive.✨ The spaces we’re stepping away fromAnything that drains us, pressures us, or keeps us playing small.This isn’t about becoming a new version of you.It’s about coming back to yourself — and choosing yourself more intentionally.A soft check-in.A quiet reset.A gentle but powerful way to step into 2026 with clarity, calm, and self-trust Pop the kettle on, take a breath, and let this episode meet you exactly where you are. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨This in-between space — after Christmas and before the New Year — is powerful. It’s not about rushing into goals or fixing yourself. It’s about reflection, integration, and giving your nervous system a moment to breathe.✨ No pressure✨ No planning overwhelm✨ Just gentle self-development that actually fits busy mum lifeIn this episode, we explore:•Why Twixmas is the perfect time for reflection without guilt•Letting your body and nervous system catch up with the year•A gentle identity check-in — who you’ve become, not who you “should” be•Soft visioning instead of forced goal-setting•Giving yourself permission to do less and rest without justification•A short manifesting moment to release the year and ease into what’s nextThis episode is for you if:•You feel tired but reflective•You don’t want to rush into “New Year, new me” energy•You want calm clarity, not overwhelm•You’re craving a quiet reset before January Twixmas isn’t wasted time — it’s integration time.And what integrates… elevates ✨Pop the kettle on, take a breath, and let this episode meet you exactly where you are. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Grab your goal setting plannerhttps://amzn.eu/d/hLVFl02The space between Christmas and New Year can feel strange, can’t it?Quieter… slower… but somehow louder in your head.In this gentle, cosy episode, we’re stepping away from pressure, plans, and “New Year energy” — and instead leaning into calm, reflection, and soft manifesting.This isn’t about fixing yourself.It’s about meeting yourself where you are 🤍 In This Episode, We ExploreWhy you’re not behind (even if it feels like everyone else is planning)The emotional mix Christmas can bring for mums — joy, grief, exhaustion, loveWhy the in-between space is actually powerful for manifestingHow awareness (not action) is where manifestation truly beginsA gentle manifesting check-in you can do with a notebook or just your thoughtsPlanting intentions without pressureReassurance for the tired mum who feels like she’s gone quietA calming closing affirmation to help you soften, release, and receive Your Gentle Reminder:You don’t need:A vision board yetA word for the yearA full planOr to have it all figured outThis moment is for noticing, not forcing ✨Journal Prompts Shared in the Episode:What felt heavy this yearWhat surprised me about myselfWhat am I proud of — even if no one else saw it?What do I want less of next year?What do I want more ease around?(No fixing. No judging. Just noticing 🤍) if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In this episode of Manifesting Through Motherhood, we explore why positive thinking sometimes feels exhausting and why forcing affirmations doesn’t create real change.This conversation is for busy mums who are doing the inner work but still having human moments. We talk about awareness, nervous system safety, and how to gently create new thought patterns that actually stick.This isn’t about being positive all the time.It’s about creating space for growth — without pressure.You can’t move and grow if you haven’t dig out the weeds!! Today, I want to talk about thought patterns, why positive thinking sometimes feels exhausting, and how we actually rewire our mindset in a way that feels supportive, not forced. We can’t Manifest in Chaos! if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨The Calm Before the Chaos… or Are We Already in It?And How to Manifest Yourself Out of ItThis week we’re diving into that strange emotional space so many mums find themselves in — the quiet before everything kicks off… or the feeling that the chaos has already arrived.That fog, that heaviness, that dip in energy… it’s not failure, it’s not you “losing it” — it’s your body signalling a shift.Let’s talk about Why you feel low before a big season of changeOften the emotional dip is actually your system clearing out old stress, grief, uncertainty and expectations so you can step into your next level.✨ The truth about ‘the chaos’Sometimes the chaos isn’t external — it’s internal. It’s the clutter of thoughts, the mental load, the past you didn’t have time to process, and the worry about what’s coming.✨ How grief and uncertainty show up in busy mumsEven if nothing “big” has happened, your emotions are valid. Your body remembers everything you’ve carried — and this phase is release, not relapse.✨ The energetic meaning behind the calm-before-the-storm feelingYour intuition is heightening. Your nervous system is recalibrating. You’re preparing for something new — even if you can’t see it yet.How to Manifest Yourself Out of the DipI often share how simple but powerful practices for shifting your frequency when you feel heavy, anxious or stuck in limbo:💛 1. Give the emotion permissionManifesting isn’t pretending you’re fine — it’s letting what needs to be felt move through.💛 2. Anchor yourself in the present momentA 60-second grounding method to calm your nervous system and stop the mental spiral.💛 3. Reclaim your power with micro-intentionsThe tiny daily choices that shift you out of chaos energy and into clarity.💛 4. Quantum reframingInstead of “Why am I feeling like this?”, shift to:“What version of me is trying to emerge?”💛 5. A manifestation ritual for foggy, emotional daysQuick, mum-friendly and designed to reconnect you with calm, certainty and trust. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In today’s episode, I’m talking about why Christmas is actually one of the BEST times for busy mums to think about starting a business or creating passive income.This season slows life down just enough for your ideas to get louder. With no school run, fewer routines, and more cosy moments, your intuition finally gets space — and that’s when the business sparks start flying.Some of the best business ideas don’t come from long planning sessions…They come from sitting in your pyjamas, brew in hand, kids watching a Christmas film, and suddenly thinking:“Yes… THIS is the idea.”If you’re feeling that little spark this month — trust it. Ask yourself:What do people always come to me for advice on?What do I genuinely love helping with?What could I create in January?What would I do if I was just a little bit braver?What one digital product could I make in 2025?Busy mums don’t need long planning sessions — we just need five minutes and a spark.Why Passive Income for Next Year Starts NOWYour 2026 income glow-up doesn’t begin in January…It begins the moment you say yes to an idea.Journals, courses, meditations, podcast episodes, templates — they all start with one tiny decision.Some of my own best products were created in the chaos of December, when life was loud but my mind was clear.You don’t need perfection.You just need to start. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In this episode, we talk about December money stress and how to shift into clearer, calmer abundance energy. We explore why money responds to clarity, not pressure, and how mums can reset their mindset during the busiest month of the year.What I cover on today’s episode • A simple check-in to understand what you’re really spending for• How to reframe “I can’t afford it” into empowered choices• Why December is a powerful portal for business ideas• Reflection prompts to help you spot what you could monetise in 2025• A 10-minute Christmas brain dump to spark new ideas• The “Could this make me £100?” method to keep things simple• Why Christmas is a great time to start a digital product• How boundaries support financial and energetic abundanceI finish with quick abundance affirmations to help you stay grounded, intentional and open to opportunities this Christmas. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Manifest It https://amzn.eu/d/3F6si9cGratitude with attitudehttps://amzn.eu/d/dPpPzcSIn this episode, we dive into the real mum version of manifesting — the kind you do when you’re running on caffeine, chaos and pure determination. You don’t need perfect energy, high vibes or a moonlit journalling session to call in what you want. You can manifest on 1% batteryLet’s talk about : Why being exhausted doesn’t block your manifestationsThe difference between being “unaligned” and just overstimulatedMicro-manifesting tools for tired daysThe bare-minimum energy shift that still worksWhy the universe often delivers when you’re too tired to overthinkA reminder that you’re not behind — you’re just in a busy mum seasonTakeaway:You are STILL magnetic, still manifesting and still powerful — even on your tired AF days. Sometimes your lowest-energy moments are when the universe can actually reach you the most. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨about that end-of-year fog we all feel — the overwhelm, the mental load, the “I’m doing everything but somehow still behind” vibe.And more importantly… how to reset yourself before January even arrives.Inside this episode, I’m sharing why waiting for January keeps you stuckAnd why a tiny reset now creates way more calm, clarity and control.⏰ How to create pockets of peace + pockets of productivityLittle bits of time that feel GOOD and actually work for busy mum life.🧱 Simple boundaries that protect your energyEspecially when your calendar is full, the kids are wild and everyone wants a piece of you.🔥 How to get your spark backThe small daily shifts that make you feel more like you again — not just “mum mode”.✨ Micro-routines you can start todayNo big overhauls, no pressure — just easy resets you can slot into real life.💫 The manifestation linkBecause when you slow down, clear the clutter, and give yourself space… your manifestations land faster and with way less resistance.This episode is your warm hug, your reset, and your reminder that YOU matter too.Let’s step into the New Year already feeling lighter, clearer, and ready.  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Time-Blocking for Busy Mums – The Secret to a Simpler, Calmer, More Productive Life!If your days feel like a never-ending juggle of school runs, work, life admin, laundry piles, and trying to squeeze your dreams in somewhere… this episode is your new best friend 💖Time-blocking isn’t about squeezing more into your day — it’s about creating breathing space, clarity, flow, and actual calm. It’s the system that helps you stop firefighting and start thriving.In this episode, I’m breaking down:✨ How time-blocking helps your brain relax✨ Why decision fatigue is stealing your energy (and how blocking fixes it)✨ The “mum mode” blocks every woman needs✨ How to create pockets of productivity and pockets of peace✨ My simple 3-step method to design a week that finally feels manageable✨ Why time-blocking makes your manifestations land even faster 👀✨ if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨You Can’t Buy Happiness If You’re Not Applying the Let Them Theory”In this episode, I chat about why true happiness isn’t something you can buy — it’s something you protect.I break down how the Let Them Theory can completely shift your peace, your energy, and your manifestation power.• why you can’t control how others behave• letting people show you who they really are• protecting your emotional energy as a busy mum• how “letting them” fast-tracks your manifestations• feeling happier, lighter, and more aligned• creating peace from the inside outA powerful reminder for anyone juggling motherhood, business, and personal growth.You deserve happiness that sticks, not happiness you chase 💗✨ if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨In today’s episode I’m chatting all about the power of visualising your goals and really stepping into that future version of you. It’s your reminder that it is never too late to set new goals, and you are never too old to learn something new. We’re always growing, always evolving, and you get to believe in yourself no matter what season you’re in.I talk about how busy mums can find tiny pockets of time to reconnect with their vision — your morning brew, the school run, before bed — and how those little moments make manifesting so much easier.I go into how visualising your future helps you stay focused, feel more aligned, and actually call in the things you want quicker. When you can see it in your mind, you start showing up differently in your day.And we dive into the magic of living it before you have it. Acting like the version of you who already has the business, the confidence, the freedom… that energy pulls in your desires faster.This episode is a little nudge to back yourself, dream bigger, and trust the process. You’re allowed to evolve. You’re allowed to want more. And you absolutely can create the life you keep picturing.Tune in for a cosy, uplifting chat that will leave you feeling inspired and ready to manifest your next chapter ✨ if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Your Free E book https://www.canva.com/design/DAGGbpdpG8s/cnjk-cq-gZ2d4TkvhETaqA/edit?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonAs Christmas creeps closer, the to-do lists grow longer — gifts, food shops, school plays, parties… and somewhere in the chaos, you get lost.This week, I’m helping you find your festive balance again In this episode, we chat about🎄 Why your pre-Christmas glow-up is more about energy than appearance🕯️ How to protect your peace when everyone needs a piece of you💅 Simple self-care rituals that fit your schedule (yes, even in December!)🎁 How to set boundaries and say “no” without guilt✨ Shifting from survival mode to sparkle mode🌟 How to carry that calm, confident energy into the new yearThis one’s for the mums who make the magic happen — but still deserve to feel the magic too.So grab a hot chocolate, pop in your earbuds, and let’s glow up inside and out before the Christmas madness really hits  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨Hey ladies I’ve had my Op PHEW …. Life is not always vibey candles and journaling in a quiet corner. Sometimes it’s sticky fingers, hospital appointments, emotions everywhere and you holding everything together. And guess what? Those messy seasons don’t block your manifestations. They build them.You don’t manifest from perfection. You manifest from being real and showing up anyway.1. Messy doesn’t mean misalignedYou can cry and still be manifestingYou can feel overwhelmed and still be in your purposeYour energy doesn’t need to be perfect, just intentional“We are not aiming for constant high vibration, we are aiming for resilience and direction.”Micro-actions countWhen life is busy, we manifest in small pockets.✅ A 2-minute gratitude list in your car✅ One deep breath before making the next decision✅ Listening to a podcast on the school run✅ One page in a journal instead of tenLittle shifts. Big energy.Daily grounding habits when the world feels loud:Morning affirmation while brushing teethOne non-negotiable self check-inFuture-you visualisation while cookingProtecting your peace from drama & noise“I don’t abandon my vision when life is heavy.”Let the messy moments clear spaceSometimes chaos is clearing what isn’t meant for the next season.Friendships shiftingIdentity changes as mum and womanBreaking old habitsLearning patience, surrender, and trust “Mess is movement.”You can honour your current reality while still calling in more.“I’m grateful for what is, and excited for what’s coming.” if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood