Find Your Inner Wisdom and Ditch the Guilt Trip

Send us Fan MailMichelle Murphy joins us to share her transformative approach to mental health that goes far beyond traditional talk therapy. As a holistic wellness mental health therapist, Michelle integrates the connections between mind, body, and spirit to help clients elevate their entire life experience, not just address mental health symptoms.The conversation reveals a powerful framework that examines three essential components of wellbeing. The physical aspect invites clients to become attuned to how different foods, movement patterns, and environmental factors impact their energy and mood. Rather than prescribing rigid regimens, Michelle positions her clients as the experts of their own bodies, guiding them to discover what genuinely nourishes them. The mind component builds on traditional therapy by acknowledging past trauma work while focusing forward on strengths and possibilities. Most revolutionary is the spirit component—that witnessing consciousness that helps us recognize when we're caught in unhealthy patterns.Michelle brilliantly deconstructs how many women have internalized harmful beliefs that constant productivity and self-sacrifice are prerequisites for worthiness. "For whatever reason, we've been raised with this idea that if I put pressure and guilt and expectation on myself, I'm somehow going to get more done," she explains. "Does that ever happen? No." By developing awareness of how stress manifests physically—shallow breathing, racing heart, muscle tension—clients learn to pause, question their approach, and make conscious choices aligned with their authentic values rather than external expectations.Whether you're struggling with burnout, navigating a major life transition, or simply seeking a more integrated approach to wellbeing, Michelle's insights offer a refreshing perspective on healing and personal growth. Don't miss her powerful recommendation for establishing personal rituals that create safety during times of chaos and change—even something as simple as a mindful cup of tea can help regulate your nervous system and provide an anchor amid life's unpredictability. Listen now to discover how holistic wellness counseling might be the missing piece in your journey toward true wellbeing.To connect with Michelle:Michelle Murphy, MC, LPCHolistic Wellness Counseling614.233.1834www.holisticwellnesscounselor.com@hollisticwellnesscounselor on instagram Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/