Find your Mindfulness: AVALON LIVE - Episode 1 VIDEO

AVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday.  All other podcast providers within 24hours. This episode Avalon shares more about what the Mindfulness Mission is about: helping you reach a positive outlook, helping you move forward, motivation to think through thoughts, and live a happier life.  Mindfulness is about living in the moment and how to appreciate each moment for what it is.  Avalon has been mentoring adults and children for over 20 years and helped teach communication for other mentors and teachers. "As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person.  It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly." You can watch the rebroadcast video HERE recorded on Facebook Live: https://fb.watch/elnLcY8wgS/ OR YouTube video HERE https://youtu.be/ZWinGet1GoQ  - - - - - Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday. SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g FOLLOW our Latest Blogs on WordPress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/ PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ MENTORSHIP INFO and APPOINTMENTS:  INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/ - - - - -