Find Your Oasis of Calm: A 10-Minute NSDR for a Quick Escape

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

When you're overwhelmed and only have a few minutes, this 10-minute NSDR is your oasis. It's a quick, effective practice you can do at your desk, in your car, or anywhere you need to find a moment of peace in a hectic day. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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Find Your Oasis of Calm: A 10-Minute NSDR for a Quick Escape

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This episode was published on January 4, 2026.

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