Find your Passion and change your Life with Health Coach, Katie Jackson

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you’re lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for all ages People noticing the confidence in you Where to start when wanting to make health changes Healthy eating and upping protein intake Managing your cycle and lessoning symptoms One last piece of advice to listeners And much more!   More about Katie: Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children.  Connect with Katie: Website: https://www.fuelforimpact.company/ Facebook: https://www.facebook.com/fuelforimpact Instagram: https://www.instagram.com/fuel_for_impact/ Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE   I can’t wait to see you on your mat :)   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth