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EPISODE · Dec 14, 2022 · 1H 28M

Find your peak performance with Tony Poland

from Tallest Podcast on Earth · host Taylor Averill

What is a trigger point?!What's a knot!?Should I be foam rolling?Do I really need to be stretching?What's the best way to warm up?How do athletes protect themselves from injuries?This episode is CRUCIAL FOR ANY ATHLETE TO LISTEN TO! Our bodies are so important, and we need to treat them that way. Tony Poland joins the show this week to teach us how to care for our bodies.Tony is an expert in sports therapy and kinesiology. He helps athletes build skills, correct dysfunctions, and avoid injuries - and he joins TPOE to provide tips and tricks, his experience working with Team USA and at the 2021 Olympic Games.I also must mention that I do talk about that one time someone tried to give me a happy ending so - keep that in mind.Follow our IG! https://www.instagram.com/tallestpodcastonearth/

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

What this episode covers

What is a trigger point?! What's a knot!? Should I be foam rolling? Do I really need to be stretching? What's the best way to warm up? How do athletes protect themselves from injuries? This episode is CRUCIAL FOR ANY ATHLETE TO LISTEN TO! Our bodies are so important, and we need to treat them that way. Tony Poland joins the show this week to teach us how to care for our bodies. Tony is an expert in sports therapy and kinesiology. He helps athletes build skills, correct dysfunctions, and avo...

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Find your peak performance with Tony Poland

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How long is this episode of Tallest Podcast on Earth?

This episode is 1 hour and 28 minutes long.

When was this Tallest Podcast on Earth episode published?

This episode was published on December 14, 2022.

What is this episode about?

What is a trigger point?!What's a knot!?Should I be foam rolling?Do I really need to be stretching?What's the best way to warm up?How do athletes protect themselves from injuries?This episode is CRUCIAL FOR ANY ATHLETE TO LISTEN TO! Our bodies are...

Can I download this Tallest Podcast on Earth episode?

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