Find Your Spiritual Morning Routine

Send Cathy a text:) Do you have a routine that works for you?A morning ritual, routine or habit can be key in reducing or releasing overwhelm.  That stress and anxiety you get in this very difficult caregiving journey.  The goal of your morning habit varies depending on you.   It varies depending on your caregiving season.  But you need to think of the benefits it can do for you.    Why mornings? - start your day with intention.  No phones, no social media,  When you set intention and purpose in the morning by getting up early and having a plan, you can eliminate some of the stressors.  Let me share 7 ways to create a spiritual morning routine.    This may be just what you need right now in your caregiver season   (blog from Jasmine Cisneros) Going through life without a spiritual routine is a lack of self-care. There must be a routine to follow that allows you to stay balanced, mentally, emotionally, and physically.What you do first thing in the morning can set the tone for the rest of the day. You can have a routine or spiritual practice; you follow for a more inspiring, productive day.  Here are some 15 minute examples that may just work for you.  Wake up 15 minutes early and meditateGratitude JournalMove your bodyWrite and JournalReadMake Your Bed and CleanMake Time For NothingYou may not have tons of time for you right now.  But think about how 15 minutes in the morning can set the stage for a better day.  A better inner-peacemay help you with your overwhelm. Support the show