Find your throne, rock and clay problems, surf the waves, movement is medicine.

from Meditate Motivate & Movement · host Meditate Motivate Movement

On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what to do with each. And how movement can be used as medicine to heal your body and soul.

Episode metadata supplied by the publisher feed · Published Dec 23, 2020

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Find your throne, rock and clay problems, surf the waves, movement is medicine.

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This episode is 1 hour and 39 minutes long.

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This episode was published on December 23, 2020.

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