Find Your Voice At The Table

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Rebecca Connolly for our “Speak Up & Stand Firm” Podcast Mini-Series.This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you.Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters.Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard.Rebecca Connolly is the founder of Rebecca's Feast Personal Chef Service, where she's spent nearly 20 years helping busy families enjoy customized, stress-free meals in their own homes. She's also an educator and mentor who teaches aspiring personal chefs how to build successful businesses doing work they love. Rebecca is passionate about bringing people back around the table through good food, meaningful connection, and practical encouragement. She is also a contributing author to the upcoming book The Power of HER, releasing next week.www.rebeccasfeast.comFacebook: https://www.facebook.com/rebecca.connolly.7771Instagram: https://www.instagram.com/rebeccasfeastSubstack: https://rebeccasfeast.substack.comLinkedIn: https://www.linkedin.com/in/personalchefrebeccaYouTube: https://www.youtube.com/@kitchenconfidencewithrebeccaPinterest: https://www.pinterest.com/RebeccasFeastCoaching/Here is the link to the book - https://amzn.to/3RCGWLY. A self-paced course "Becoming Confident in the Kitchen!!!”…https://link.rebeccasfeast.com/becoming-confident-in-the-kitchen-1946• using the dinner table as a model for connection and being truly heard• listening for preferences and stories to create meals that fit real life• building intuitive eating skills and noticing fullness earlier• protecting breakfast and lunch to support steadier energy and blood sugar• dealing with menu fatigue and not taking food rejection personally• introducing new foods to kids without pressure and avoiding table battles• recognizing self worth and owning professional expertise• setting boundaries that protect time and reduce burnout• advocating for yourself through systems like booking links and clear processes• finding mentorship and community support to start or grow a business• trusting your calling and taking the first brave step when doubt gets loudFor more Divas That Care Network Episodes visit www.divasthatcare.com