Find Your Way Back to Joy Through Creativity - With Therapist Heather

Before we were busy, we were dreamers. Creativity is how we find our way back. - HeatherWhat if the artist you’re searching for has been there all along?In this episode of Colour Me Happy, we’re joined by Joyful Living Counselling to share the heart behind our 2027 Portugal Creative Retreat. Together, we explore expressive arts therapy, rediscovering a sense of play, and reconnecting with the version of ourselves that dreamed freely before life became so busy.Set along the breathtaking coastline of Lagos, Portugal, this unforgettable retreat with Uptrek is about so much more than making art. It’s about remembering who you are, building confidence through creativity, and embracing powerful beliefs like, I can create. I can do this. I can make art. I can be who I am.Whether you’re coming on your own or with friends, you’ll be welcomed into a supportive community where meaningful friendships are formed, creativity comes alive, and joy is rediscovered.Learn more and join us HERETakeaway Tips:Create from curiosity, not perfection. Play is often where your most authentic creativity begins.Your creative voice is still there. Sometimes all it takes is the right environment and supportive people to help you believe, “I can create.”