Find Your Zen | one

from Mind Movement Matter · host Mind Movement Matter

Welcome to meditation.  This is a short run-through of how to meditate, what to do when you meditate and to clearly paint the picture it is perfectly normal to have 100000 thoughts crossing your mind when you begin to meditate.  enjoy, Isabelle xo

Episode metadata supplied by the publisher feed · Published Mar 23, 2020

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Find Your Zen | one

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