Find Your Zen | one

from Mind Movement Matter · host Mind Movement Matter

Welcome to meditation.  This is a short run-through of how to meditate, what to do when you meditate and to clearly paint the picture it is perfectly normal to have 100000 thoughts crossing your mind when you begin to meditate.  enjoy, Isabelle xo

Episode metadata supplied by the publisher feed · Published Mar 23, 2020

What this episode covers

Welcome to meditation. This is a short run-through of how to meditate, what to do when you meditate and to clearly paint the picture it is perfectly normal to have 100000 thoughts crossing your mind when you begin to meditate. enjoy, Isabelle xo

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Find Your Zen | one

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How long is this episode of Mind Movement Matter?

This episode is 10 minutes long.

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This episode was published on March 23, 2020.

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