Finding A Firm Foundation

from Transition Awareness Breathing · host WebTalkRadio.net

Finding a firm foundation In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for stess and chaos. Join me as we discuss strengthening our attention muscle and building our relaxation time.

Episode metadata supplied by the publisher feed · Published Oct 4, 2020

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Finding A Firm Foundation

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This episode is 17 minutes long.

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This episode was published on October 4, 2020.

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