Finding A Healthy Relationship with Food: Sophie Webster, CHC

Send us Fan MailSophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned from Corporate to creating her own business as she wanted to follow her lifelong passion for health and wellness. She is a Certified Life and Health Coach helping clients virtually from all over the states on nutrition, life goals, life transitions, and financial wellness. In this episode, she discusses how we need to rethink our relationship with food one small step at a time and at a consistent pace. Guest Excerpt and ContactIn France, people are very much in tune with their bodies. So, you know, if there is a piece of cake or something, they never get too far away from that equilibrium state.Website: www.laureavida.comInstagram: sophie.at.laureavida.wellnessSubscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel