Finding a mindful activity and a sneak peek at next week....

What this episode covers

Today, make some time to contemplate activities in your life where you are in the zone. Fully present in each and every moment. For me that is when I play tennis. For some it is golf, or fishing or hot yoga. Movement that doesn't feel like work where you are focused. It feels great.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 13, 2018.

What is this episode about?

Today, make some time to contemplate activities in your life where you are in the zone. Fully present in each and every moment. For me that is when I play tennis. For some it is golf, or fishing or hot yoga. Movement that doesn't feel like work...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.