EPISODE · May 13, 2018 · 3 MIN
Finding a mindful activity and a sneak peek at next week.
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Today, make some time to contemplate activities in your life where you are in the zone. Fully present in each and every moment. For me that is when I play tennis. For some it is golf, or fishing or hot yoga. Movement that doesn't feel like work where you are focused. It feels great.
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