Finding a Therapist: The Stuff Nobody Tells You

In this episode of Chin Hairs and F-Bombs, SallyAnn sits down with her friend Felicity, a mental health therapist, for an honest conversation about finding the right therapist. They talk about the hesitation so many of us feel when reaching out for help, the importance of feeling understood and safe, and the practical stuff nobody tells you: navigating insurance, what to say in your first conversation, and even how to break up with a therapist if it's not the right fit. Felicity shares insider tips for therapy newcomers while both women open up about their own experiences on both sides of the therapy couch. Whether you're therapy-curious or looking for a better match, this conversation offers relatable, no-BS guidance. Hosted on Acast. See acast.com/privacy for more information.