Finding A Way Through Anxiety - With Zelle and Jenna Gael #124

Today I was delighted and honored to have my beautiful partner, Jenna Gael, join me on this week’s podcast episode! With the help of mascot Zelle who tried VERY hard to be involved in this conversation, Jenna and I discussed a recent experience I had with anxiety. Today we talked about: The straw that broke the camel’s back The lesson that Zelle taught me on the walk we took together How Martha Beck’s saying can bring us to the present moment Jennifer’s journey of learning to feel safe with herself Our reaction to trauma can also be a trauma response Learning to have compassion with ourselves What NOT to say to your partner when they are struggling;)