EPISODE · Sep 19, 2018 · 36 MIN
Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
Molly and Angela talk with Heike Yates, self-described fitness warrior, on ways of incorporating movement into your life. As part of Five for Life's strategy for living a HAPPIER, longer life daily action #1 is MOVE.
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Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
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