Finding Abundance: The Expansion That Lives Within with Cathy Heller

“So often we look outside ourselves for the expansion that lives within,” says today’s guest Cathy Heller, a coach, spiritual guide, meditation teacher, and inspirational speaker. Many of us hang our worth and happiness on things we don’t have yet: the dream job, the perfect relationship, the fancy clothes. But in Cathy’s book Abundant Ever After, as well as in this episode, she tells us that we can have the ease, connection, and joy we so desperately crave, just as we are now. And when we can learn to do that, we become ready to receive abundance. Cathy and Dr. Alexandra discuss the Law of Reception and our capacity for welcoming goodness in, in the same way a radio dial tunes into different channels. Cathy also kicks off the episode by leading listeners through a nourishing mediation, which you can return to at any time, here on this episode. "Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkit Abundant Ever After: Tools for Creating a Life of Prosperity and Ease by Cathy Heller - https://bookshop.org/p/books/abundant-ever-after-tools-for-creating-a-life-of-prosperity-and-ease-cathy-heller/2654d90c3c4d5200?ean=9781668022382&next=t&next=t Cathy’s Instagram @cathy.heller Cathy’s website - https://cathyheller.com/ Order Dr. Alexandra’s book, Love Every Day - https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t Subscribe to Dr. Alexandra’s Newsletter - https://newsletter.dralexandrasolomon.com/sign-up Submit a Listener Question - https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.