Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC

from Everyday Therapy · host Sagent Behavioral Health

From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.Tune in to Discover:How personal experience shapes empathy and insight in ADHD treatmentWhy many adults find relief (not defeat) in finally getting diagnosedThe role of shame, misunderstanding, and self-blame in ADHD identityThe connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily lifePractical strategies for managing motivation, starting tasks, and sustaining focusHow to use “dopamine hacks” like small rewards and chunking to build momentumCreative resources and experts that normalize, educate, and empowerWhy authenticity, humor, and playfulness can be ADHD superpowersResources:Sagent Behavioral Health Therapy ServicesTaking Charge of Adult ADHD by Dr. Russell BarkleyHow to ADHD by Jessica McCabeContact the podcast: [email protected] & Review:If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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What this episode covers

ADHD can make everyday life feel like an uphill climb, but it can also unlock creativity, curiosity, and an incredible capacity for authenticity. In this follow-up to the last episode of Everyday Therapy focused on ADHD, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Nathaniel Alin-Churchill, LPCC, who brings both professional and personal insight into life with ADHD. Together, they explore how self-understanding, neurodiversity, and compassion help shift ADHD from a label of limitation to a lens of self-discovery.

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Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC

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This episode was published on November 24, 2025.

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