Finding Aligned Balance with Samantha Kellgren

Episode 71 of the The Self Project Podcast podcast, hosted by The Self Project Studio, titled "Finding Aligned Balance with Samantha Kellgren" was published on March 17, 2021 and runs 49 minutes.

March 17, 2021 ·49m · The Self Project Podcast

0:00 / 0:00

Summary

Samantha is a (certified) health + mindset coach with a background in personal training, run coaching, and a healthy obsession with personal development. She lights up inspiring women to bust out of confining overwhelm and doubt, and step into aligned balance so they can wake up everyday with ease and joy. Specifically, she helps women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, and gain clarity about what is important to them and what they really want out of life. In this episode of The Self Project Podcast: Signs you’re out of balance Talking about where your attention and focus are Simple and quick health hacks Where to find Samantha: Visit her website: www.simplywellcoaching.com Find her on Instagram: www.instagram.com/simplywellcoaching Find her on Facebook: www.facebook.com/Simplywellcoaching www.facebook.com/groups/letsdothisshift Find her on Pinterest: www.pinterest.com/LiveSimplyWell/_created Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review! Find me on Instagram: www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website: www.theselfprojectstudio.com

Episode Description

Samantha is a (certified) health + mindset coach with a background in personal training, run coaching, and a healthy obsession with personal development. She lights up inspiring women to bust out of confining overwhelm and doubt, and step into aligned balance so they can wake up everyday with ease and joy. Specifically, she helps women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, and gain clarity about what is important to them and what they really want out of life.

In this episode of The Self Project Podcast:

Signs you’re out of balance
Talking about where your attention and focus are
Simple and quick health hacks

Where to find Samantha:

Visit her website:

www.simplywellcoaching.com

Find her on Instagram:

www.instagram.com/simplywellcoaching

Find her on Facebook:

www.facebook.com/Simplywellcoaching

www.facebook.com/groups/letsdothisshift

Find her on Pinterest:

www.pinterest.com/LiveSimplyWell/_created

Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:

www.theselfprojectstudio.com

Share this episode

Similar Episodes

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.

Apr 13, 2026 ·57m

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness

Apr 9, 2026 ·50m

Why You’re Not Healing (It’s Not What You Think)

Apr 8, 2026 ·47m

How to Not Lose Hope in a World That Feels Increasingly Dark

Apr 6, 2026 ·51m

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John

Apr 2, 2026 ·44m

From Stuck to Thriving? Michelle Henderson's Transformation Story

Apr 1, 2026 ·43m

Similar Podcasts

The SelfCon Project Billy Champion The selfcon project podcast is about growing your self confidence. And sharing with you sessions where I get insights, through my thinking out loud sessions. Or simply to cement and clarify an idea ruminating in my mind.There will also be episodes teaching how I went from "Super Shy" to, what I call enlightened confidence. Yes, its possible to never be nervous in any situation again. Imagine Dragons or Twenty One Pilots or The Scripts, Or Sia or Cover bands of The Beatles, David Bowie, Queen etc, hit me up. I'm a performing GOD, and will perform for any audience not matter the scale! Support, Protect, Empower - The Project Purpose Podcast Rachelle Innocent At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education.Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs. The Metamorphosis Project Tenya Eickenberg Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery. Holistic Healing and Self Improvement: The Wellness Empowerment Project Julie and Trish Hosted by two nurses who are holistic wellness advocates, this podcast explores the intersection of science and holistic healing for stress management, resilience, and personal growth. Designed for healthcare professionals and women seeking meaningful change, we bring insightful conversations and diverse wellness modalities to help you thrive in mind, body, and spirit.

URL copied to clipboard!