Finding and Releasing the Emotions Holding You Back w/Adam Young, Enneagram 8

Culturally, it's very hard for busy, overwhelmed individuals to take time to sit with and process emotions. Yet today's podcast guest, renowned trauma and StoryWork therapist Adam Young, (The Place We Find Ourselves podcast) Enneagram 8 (8-9 pairing), encourages us to do exactly that - sit in the hard and allow yourself time and attention to what's holding you back from thriving so you can heal together with support. This is a must-listen episode as we examine his journey on this, why many people ignore their own issues in favor of helping others with theirs, and what we must do to truly find health and healing from our past. Deep dive with Adam Young and his therapy and trauma tips with conversations on his podcast, The Place We Find Ourselves: https://open.spotify.com/show/36bU2hcguX97EDOi9Ja0tQ Pre-order Adam's book, "Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything," here: https://a.co/d/7KVJJ2F Find Adam's website: https://adamyoungcounseling.com/ Follow Adam on Instagram: https://www.instagram.com/adamyoungcounseling/ Watch on YouTube here: https://youtu.be/riP-QQqsRP0 Spread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@enneagramandmarriage?lang=en⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠⁠[email protected]⁠⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠ , here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices