EPISODE · Mar 23, 2020 · 47 MIN
Finding Balance & Ease: The Practice of Equanimity
In this talk, recorded live on Mar. 10, Shell explores how we can use the practice of equanimity (or balanced awareness) to work with our fear, panic, and uncertainty, and discover more kindness, compassion, connection, and ease during these difficult times. (This talk is the 7th in a series of talks on the 7 Factors of Enlightenment).
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Finding Balance & Ease: The Practice of Equanimity
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This episode was published on March 23, 2020.
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