Finding Balance During Perimenopause | SOVEREIGN Magazine® Podcast with Julie Beck

In this episode of SOVEREIGN Magazine® Podcast, host Nicole George connects with a Julie Beck, SOVEREIGN Magazine®’s Perimenopause (Peri-Power) Columnist to discuss the April Full Moon theme of finding balance during perimenopause. Julie shares why many women feel lost, disconnected, and out of balance as they juggle caregiving, careers, and constant obligations while expecting their bodies to perform as they did in earlier decades, often leading toward burnout. She reframes perimenopause as an invitation to slow down, accept support, and prioritize self-care, and introduces her “ABCs” framework: Acceptance, Boundaries, and Care. Julie offers journaling prompts to identify imbalance, what nourishes energy, where “yes” overrides inner truth, what to release for peace, and how to invite gratitude and joy, and Nicole encourages listeners to connect with Julie in the community.00:00 Content Warning01:06 Meet Julie Beck02:05 Why Balance Matters02:38 Perimenopause Overwhelm05:06 Learning to Say No07:44 Boundaries Without Guilt09:08 ABCs of Feminine Flow10:31 Acceptance First12:33 Boundaries and Asking Help13:20 Care and Self Love14:40 Journaling Prompts17:19 Connect and Closing Connect with Julie BeckEmailInstagramWebsiteJulie’s Peri-Power CommunityProducer’s credits:Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief Ariane Lim - Podcast Producer + EngineerSara Wagle - Audio Efficiency & Flow ManagerLatest Issue: Click here Become a Columnist: learn more here.Connect with Us:InstagramFacebookLinkedInSubstackYouTubeThreads