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Finding balance emotionally, mentally & physically in an ever changing world episode artwork

EPISODE · Oct 19, 2020 · 11 MIN

Finding balance emotionally, mentally & physically in an ever changing world

from Somatic Movement & Mindset · host Heidi Hadley

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance. Employment and unemployment in 2020 has created many emotional, mental and physical health issues. Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring. TO LEARN MORE: www.TotalSomatics.com...

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Finding balance emotionally, mentally & physically in an ever changing world

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Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 11 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on October 19, 2020.

What is this episode about?

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  Employment and unemployment in 2020 has created many emotional, mental and physical...

Can I download this Somatic Movement & Mindset episode?

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