Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook

In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or learning to set realistic goals, this conversation offers valuable insights to help you find the right balance. Resources Mentioned in This Episode:   · Fogg Behavior Model · Episodic Future Thinking · David Goggins on the Joe Rogan Podcast  ────────────────────────────  Join our ⁠Patreon⁠ for member’s only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? ⁠Check Out Our Services⁠ ⁠Learn More About Us Here⁠ and be sure to follow ⁠Tactic Nutrition on IG⁠! Stay in the loop with us by ⁠signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices