Finding Balance in Tech and Wellness with Shalini Thyagaraja episode artwork

EPISODE · Sep 3, 2025 · 8 MIN

Finding Balance in Tech and Wellness with Shalini Thyagaraja

from SoundBits podcast · host Kim Groshek, Shalini Thyagaraja

Shalini shares her work transforming manual processes in Microsoft’s cloud operationsInsights into the importance of leadership training and people managementDiscussion on balancing motherhood, cultural expectations, and a high-powered tech roleShalini’s journey into wellness and how it supports her professional lifeKim and Shalini explore systems thinking and mindfulness integration in workThree keys to balance: prioritize, manage time, and say noInvitation to join Kim’s upcoming leadership and tech mastermind platforms Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.https://kimgroshek.com/decisioncheck

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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In this episode of SoundBits, Kim Groshek sits down with Shalini, a Director at Microsoft and certified wellness coach, to explore the intersection of technology, leadership, and mindfulness. Shalini opens up about the challenges of working in critical cloud operations, how she balances a demanding tech career with family life, and why she believes prioritization and saying “no” are essential leadership skills. This candid conversation touches on cultural expectations, professional growth, and the power of pausing to realign with what truly matters.

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Finding Balance in Tech and Wellness with Shalini Thyagaraja

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