Finding Balance: Katie Adams on Psychotherapy and Community in Wilmington

In this episode of Let's Get Local Wilmington, host Jenn Richards  chats with the remarkable Katie Adams,  the pioneering force behind Centered Minds — a therapy practice treating adults, teens, families. Join the pair as they dive deep into the transformative power of connection, both personal and professional. From serendipitous meetings to thriving businesses, this is an episode that celebrates the strength and resilience of local endeavors!In today's episode, we will:Discover how Katie Adams turned a side gig into a full-fledged practice spanning multiple states, and hear her intriguing journey from New England to North Carolina.Learn about the unique challenges and triumphs of supporting mental health in the age of virtual therapy and the community-building essence of the Cargo District.Get inspired by Katie's dedication to aiding new moms and her insights into navigating motherhood while managing a career.About our Guest:Katie Adams, MBA, MSW, LCSW(CT/NC), LICSW (MA), a New England transplant, is the pioneering force behind Centered Minds, a psychotherapy practice known for its tailored approach to mental wellness. A licensed practitioner across three states and a passionate advocate for accessible therapy, Katie's story is one of adaptation, innovation, and empathy. Her professional journey encompasses diverse roles in social work, including extensive experience in hospital settings such as maternal fetal medicine (MFM) and neonatal intensive care (NICU), psychiatric inpatient and outpatient services, as well as administrative duties within a hospital mental health program. Katie's passion lies in supporting new mothers, parents of young families, and teenagers, drawing upon her varied experiences to provide holistic care and support.To contact Katie:For those interested in learning more about Katie's practice or booking a session with Centered Minds, you can reach out via their official website at https://centeredminds.com, or follow their journey on Instagram at  @CenteredMinds.To peek into Katie's charming retreat space, visit Colwell Cottage on Airbnb or connect through their Instagram @ColwellCottage.Join our host, local realtor Jenn Richardson, as she shares the stories of locals in Wilmington, NC. This is going to be a season full of entrepreneurs, local chefs, and more!Follow the show to never miss an episode! Follow her on Instagram at: www.instagram.com/jenn_richardson_realtor