Finding Balance: Medicine, Motherhood & Mindfulness with Dr. Kavita Gupta

In this uplifting episode of Moments with Mamta, host Mamta Narula sits down with Dr. Kavita Gupta, a pain-management physician, wellness coach, mother, and lifelong learner who believes inspiration should be part of everyday life.Dr. Kavita opens up about balancing a demanding medical career with emotional wellness, creativity, friendships, and family. She reflects on her early years as one of the few Indian-American children growing up in the U.S., her journey from engineering to medicine, and the rising challenges physicians face today, including burnout and stress.With warmth and honesty, she shares powerful insights on mental health, resilience, handling failure, rediscovering childhood passions, and why “me time” is not a luxury but a necessity. From wellness to music to the fun confession of wanting to be a DJ. this episode celebrates the many layers of a modern woman who lives with purpose, curiosity, and joy.🔗 Connect with Mamta Narula:http://voiceofmamta.com/https://www.facebook.com/mamta.narulahttps://www.instagram.com/voice_of_mamta/ https://www.instagram.com/mamta1g/🔗 Connect with Dr. Kavita Guptahttps://www.instagram.com/dockavitagupta/ ⭐ Enjoyed the Episode?✔ Subscribe to the podcast✔ Share this episode with someone who needs inspiration✔ Follow for weekly conversations on life, growth, and meaningful moments