Finding Balance: Mental Health, Lagom Living, and the Power of Positive Mindset with Kortney Yasenka

We are honored to welcome the deeply insightful and inspiring Kortney Yasenka to this week’s episode of Solano Moms Building Community Podcast!Kortney is a licensed clinical mental health counselor and a dedicated life coach for student-athletes. With a Master’s in Counseling Psychology from Northeastern University and a certification in trauma-focused cognitive behavioral therapy, she brings a compassionate and holistic approach to healing and personal growth.In this episode, we dive into how Kortney blends Swedish values, ecotherapy, and stoic principles into her work and into her life. Drawing from her cultural roots, she helps people embrace the Swedish concept of Lagom finding joy in just enough and living with balance, simplicity, and mindfulness.