Finding Balance: Mind, Body & Business with Amina Altai

Amina Altai is a holistic business & mindset coach and corporate trainer. Over a decade in marketing (where she helped launch over 30 start-ups) and grappling with two autoimmune diseases lead Amina to burnout. In hopes of healing her own life, she sought training in nutrition, fitness & mindfulness. She now teaches entrepreneurs and intrapreneurs how to balance a thriving career, body, and mind. She shares her story and how her experience helped her pivot to focus on what is most important. Episode Highlights: My work sits at the intersection of leadership coaching, mindset, and wellness coaching. (0:55) Transitioning from control caretaking into creative eruption. (3:50) How do you identify the story that’s keeping you stuck? (6:52) When we stand in our gifts, it permits other women to stand in their gifts. (9:20) The importance of boundaries in your business. (14:52) Why it’s so important to find the space of purpose. (17:43) The importance of getting your lessons when you are ready. (19:39) What does transcendence mean to you? (21:54) Favorite books of all time. (24:01) Key Takeaway: "When I think about transcending in the context of my work, it's like rising above our stories and traits to rise above our programming." Resources: LinkedIn Website Twitter