Finding balance with food and movement
from How do I navigate this shit? Hosted by Holly Moreland and Jackie Talbot
While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key. In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance.
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This episode is 21 minutes long.
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This episode was published on January 27, 2021.
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