Finding Breath From Thought - Path of Wellness

What this episode covers

I could never have recognized how important that “clear year” was to the rest of my life. Yes, I was working on long-term personal improvements but, reflecting back, I can see how much more was really happening. Using breath as a focus was extremely valuable, but it’s what that breath pulled me from that’s had the most impact. It encouraged me to let’s all my troubled thoughts pass on by. I didn’t know that I stumbled on a technique for improving my sense of wellness because I thought I was just learning how to go to sleep. I’ve learned that it was so much more than that.

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Frequently Asked Questions

How long is this episode of Path of Wellness?

This episode is 9 minutes long.

When was this Path of Wellness episode published?

This episode was published on October 24, 2021.

What is this episode about?

I could never have recognized how important that “clear year” was to the rest of my life. Yes, I was working on long-term personal improvements but, reflecting back, I can see how much more was really happening. Using breath as a focus was extremely...

Can I download this Path of Wellness episode?

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