Finding Calm: A 5-Minute Guided Relaxation Exercise

from Living Well with Lipedema Surgery Simplified · host Lipedema Simplified

Take a moment for yourself with this 5-minute guided visualization. Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul. Led by Catherine Seo, this exercise offers a gentle path to relaxation and self-discovery.

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This episode is 7 minutes long.

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This episode was published on November 29, 2024.

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