Finding Calm Amongst the Chaos of Life Using Your Breath

https://amandawritenow.com/finding-calm-amongst-the-chaos-of-life/Contact Me: https://amandawritenow.com/contact-form/Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her Mindfulness and Meditation Teacher Training Certification Program(MMTCP). The class includes a 10-minute talk on the challenges of slowing down and using the breath to do so, followed by an 8-minute meditation to practice using the breath as an anchor. Amanda discusses the significance of breath as a tool for calm and peace amid the chaos of life, particularly for teachers. She also introduces various breathing techniques and their benefits. The episode concludes with a guided meditation exercise aimed at helping listeners find tranquility.00:00 Welcome Back!01:00 Introducing the Practicum04:35 The Power of Breath10:05 Personal Meditation Journey13:09 Breathing Techniques19:39 Guided Meditation28:01 Closing Thoughts