Finding Calm & Connection Through Color, Sound & Inner Alignment episode artwork

EPISODE · Nov 20, 2025 · 34 MIN

Finding Calm & Connection Through Color, Sound & Inner Alignment

from HSP: Owning Our Sensitivity with Bonnie Snyder · host Bonnie Snyder

In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, and everyday peace. Listeners will leave with simple yet powerful tools to release stress, recenter, and return to their natural state of wholeness. Links for Show Notes Main Website: LoveIsTheSeed.comColoring Book: StressReliefMandalaBook.com (also available on Amazon)Free Instant Calm Gift Set: MandalaMeditationGiftSet.comA Moment of Divine Reset™ Podcast: loveistheseed.com/podcast.htmlInstagram: instagram.com/lisahromadaFacebook: facebook.com/LoveIsTheSeedwithLisaHromadaAuthor of:Love is the Seed: Teachings from the Spirit World The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now Website: OwningOurSensitivity.com Love the magic of you. Your gifts are your superpowersFree Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift.Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital CourseWant to hear more? Visit HSP: Owning Your Sensitivity PodcastAre You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift Facebook: @diamondpathwaysInstagram: @diamondpathwaysSparkle Your Light Books: SparkleYourLightBooks.com...

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In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, a...

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Finding Calm & Connection Through Color, Sound & Inner Alignment

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