Finding Calm and Power in a Chaotic World: The Art of Yiquan

Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure?In this episode of The Wellness Algorithm, I’m joined by Yiquan practitioner, trauma specialist and strategist Andrew Markell. He is co-founder of Heresy and The Dawn Collective, where his work focuses on next level sense-making, high performance and trauma healing. Together, we explore how Yiquan can help us find calm, clarity and real power in a chaotic world. His perspective feels especially relevant today, not only because it speaks to the pressures so many of us are living with, but because he works with high-performing individuals to help them stay clear, steady and effective under intense pressure. To learn more, reach out to Andrew at [email protected]. 🎧 Tune in for a thoughtful conversation on inner strength, presence and a more centred way to live.For a transcript of this show, go to https://wellnesscurated.life/finding-calm-and-power-in-a-chaotic-world-the-art-of-yiquan-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.