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Finding Calm in an Overactive Nervous System.

EPISODE · May 13, 2026 · 10 MIN

Finding Calm in an Overactive Nervous System.

from Meditation Show. Guided Meditations for Healing, Sleep & Calm. · host Neil Robson. Guided Meditation Coach

Tonight’s guided meditation is designed to help calm anxiety, settle an overactive nervous system, and gently guide your body back toward safety and relaxation. Through slow breathing, grounding awareness, and soothing affirmations, you’ll be supported in releasing tension, quieting racing thoughts, and reconnecting with a deeper sense of calm. This meditation is perfect for moments of stress, overwhelm, emotional exhaustion, or whenever your mind and body need space to soften and rest.

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Finding Calm in an Overactive Nervous System.

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