Finding Calm in Chaos: MaryBeth LaRue on Yoga, Motherhood & Radical Self-Care

🎉 Meet Our Fabulous Guest: MaryBeth LaRueIn this episode we welcome the incredible MaryBeth LaRue, a renowned yoga and meditation teacher, writer, and founder of Embodied by MaryBeth. With a career spanning from leading Wanderlust festivals to designing mindfulness programs for top brands like Nike, Adidas, Lululemon, and HBO, MaryBeth has dedicated her life to helping others find calm in the chaos. She has also been featured in Yoga Journal and works with organizations like the Down Syndrome Association of Los Angeles.In this heartfelt conversation, MaryBeth opens up about resilience, radical self-love, and reinvention in midlife. She shares her powerful journey to motherhood through adoption, the importance of intuitive self-care, and how yoga and mindfulness can help women navigate perimenopause and stress.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:2:38 - The Power of Mindfulness: How Mary Beth uses yoga and meditation to navigate midlife changes and stress9:05 - The Adoption Journey: Mary Beth shares the emotional highs and uncertainties of fostering and adopting her son 21:47 - The Power of Pause: How embracing your senses and slowing down can enhance well-being 🤝 Connect with MaryBethWebsite: https://marybethlarue.com/ Instagram @ marybethlarueYoutube: https://www.youtube.com/@marybethlarue4158  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨