Finding Calm in Chaos: Mindfulness Tips for Thriving in Stressful Times

In this episode, your host, Amy Jordan and Co-Host, Lori Haley, dive deep into the themes of mindfulness and resilience amidst the chaos of today's world. Join them as they share personal stories and practical tips for handling stress, nurturing your mental well-being, and finding moments of joy in the everyday. Amy opens up about her experiences with trauma response and the importance of taking things one step at a time, while Lori offers insights on embracing simplicity through the eyes of her children. Together, they explore how to create value in challenging times and the power of small, daily victories. So sit back, take a deep breath, and let's create some victory together. 📚 Timestamped overview00:00 Coping with Global Trauma06:25 Embrace Mindfulness, Set Boundaries08:27 Grateful Moments Through Innocent Eyes11:06 "Embrace Unity Amidst Tragedy"13:36 "Embrace Baby Steps"16:23 Season 2: Inspiring Victory Ahead Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #SurvivalStories #HealthyLiving #SurvivingTrauma #AmyJordan #Podcast