Finding calm in the chaos

With everything going on right now in the world, in your life, and in your home, sometimes this season can feel more chaotic than enjoyable. In this episode, I discuss three opportunities you have to grab a moment of calm and solitude amid the hectic holidays. Show highlights include: How to set yourself up for a successful day (even when you know things are about to get super busy) (2:11) The "Tea Time" ritual that gives you a break right when you need it most (5:32) A 5-minute solitude exercise to refresh and recharge you no matter what has happened in your day (5:54) Come follow along! Balance the hustle and bustle of the holiday season with our master holiday plan. Visit: https://brilliant-balance.com/holiday Post on Instagram with #bebrilliant https://www.instagram.com/brilliant_balance/?hl=en> and tag @brilliant_balance https://www.instagram.com/brilliant_balance/?hl=en> to be featured! Follow our new The Brilliant Balance Company Facebook page: https://www.facebook.com/thebrilliantbalanceco Learn more about Cherylanne's work and The Brilliant Balance Company: https://brilliant-balance.com Find out more about Breakthrough: https://brilliant-balance.com/program

Episode metadata supplied by the publisher feed · Published Dec 22, 2020

Embed this episode

Attribution link and audio player

Ready to play

Finding calm in the chaos

0:00 9:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Wellness Advantage HCI Podcast Network Welcome to ”The Wellness Advantage,” the ultimate workplace wellness podcast that empowers organizations to unlock the full potential of their employees by prioritizing their well-being. Join us as we delve into the latest strategies, insights, and best practices for cultivating a culture of wellness in the modern workplace.In each episode, we explore a wide range of topics that address the holistic well-being of employees, from physical and mental health to work-life balance and beyond. Our expert guests, including renowned thought leaders, HR professionals, and wellness advocates, share their invaluable knowledge and experiences, providing practical tips and actionable advice that you can implement within your own organization. Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get When You Choose You GK Media Studios Unlock the power of self-discovery and transformation with ”When You Choose You,” the podcast that empowers you to make impactful choices for a fulfilling life. Navigate the intersection of health, nutrition, self-development and spirituality with us as we explore inspiring stories and insights from extraordinary guests who have transformed their lives and the lives of others.Join your host, Smaranda Maier, as she delves into conversations with thought leaders, health experts, nutritionists, spiritual guides, and real-life heroes from all walks of life. Each episode offers practical wisdom, actionable advice, and inspiring journeys that illustrate the limitless potential within us all.Discover how choosing yourself can lead to profound personal growth, well-being, and happiness. Whether you’re looking to improve your health, find spiritual balance, or embark on a journey of self-improvement, ”When You Choose You” is your companion for transformation.Tune in weekly to unlock a brighte C-Suite Growth Talks McKinsey & Company How do the most successful leaders balance immediate business demands with the long-term pursuit of growth? Join us for conversations with top executives about the challenges and opportunities faced on the road to sustainable and profitable growth.

Frequently Asked Questions

How long is this episode of Brilliant Balance?

This episode is 9 minutes long.

When was this Brilliant Balance episode published?

This episode was published on December 22, 2020.

Can I download this Brilliant Balance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!