Finding Calm in the Chaos (Bonus EP10)

The best social sharing snippet from this interview is by far... "You have more power and control than you think you do over your life, over your situation, and it all starts with getting calm and breathing in the present moment. Once you get that first step kind of handled where you know how to calm yourself and self regulate in the midst of chaos. That's the big domino that's going to knock down all the other dominoes."In this episode, Yoga and Meditation Teacher, Paul Benedict talks with you and I about the importance of realizing the power and control we have over our own life and circumstances. It all starts with getting calm and breathing in the present moment. Mastering this initial step of calming and self-regulating amidst chaos sets the stage for overcoming future challenges and achieving greater control overall.Enjoy the episode!👉 For all the links and resources mentioned in this episode, check out the supporting ⁠blog post here⁠.Stop second-guessing your to-do list and grab the Marketing Energy Matrix to focus on the tasks that actually get you results. 👉 ⁠⁠⁠https://compassdigitalstrategies.com/digital-marketing-services/marketing-energy-matrix/⁠⁠⁠⁠⁠⁠Peek inside my toolbox for all my tools.⁠⁠⁠Visit ⁠⁠⁠Episodes I Like Playlist⁠⁠⁠ for other recommended episodes I've enjoyed.🗞️ Like newsletters?⁠⁠⁠ Digital Marketing Takeaway⁠⁠⁠About This ShowSmall Business Sweet Spot is a podcast show created by Compass Digital Strategies LLC. Founder, Barb Davids, wanted to create a show that was more direct and to the point around topics that improve our small businesses and personal lives. A self-professed podcast junkie, she listens to a variety of shows on her runs and road trips.Compass Digital Strategies is for people who are tired of their website being the thing that stresses them out. Around here, it gets simpler. We’re not here to add more to your plate. This is about having someone who sees what you’re dealing with and helps you sort it out. Clearly. Personally. In a way that doesn’t make you want to pull your hair out.