Finding Calm in the Chaos: Real Ways we Handle Stress

Everyday there's something to stress about.In todays climate stress has gone from daily to hourly.No matter where you look, what you watch, the things you read -Between work, family, constant notifications, the pressure of everyday life - there's always something that can disrupt your peace.So what do you do?You find ways to regulate.The truth is stress is a permanent part of life - but being overwhelmed, doesn't have to be.In this episode, we’re sharing the real strategies we use to regulate our nervous system, slow down our mind, and come back to ourselves when life feels overwhelming.Whether its rotting on the couch or reading a smutty book, inside you'll find practical tips and tricks without the "perfect morning routine" b/s.We also dive into how naming stress, setting boundaries with your environment, and building moments of stillness can change how you respond to pressure instead of reacting to it.The goal isn't to eliminate stress - it's to find clarity, calm, and connection while we move through it.See you insideStrength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and that's why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?Chapters00:20 - Introductions01:48 - The Importance of Going Analog02:50 - Understanding and Regulating Our Nervous System06:31 - The Impact of Daily Stressors10:56 - Identifying and Naming Stress12:23 - Practical Strategies for Stress Regulation20:16 - Setting Boundaries with Technology25:58 - The Power of Journaling and Self-Reflection30:04 - Calming Techniques and Personal Experiences33:05 - Finding What Works for You36:00 - The Role of TV and Music in Relaxation38:29 - The Importance of Presence and Mindfulness42:18 - The Power of Physical Connection44:00 - Managing Stress and Emotional Responses50:28 - Spirituality and Community in Regulation