Finding Calm in the Chaos: Strategies for Stress Management

In this episode of WellFit Wisdom, we're joined by Dr. Denise Felsenstein, DNP. Dr. Felsenstein has her doctorate in nursing practice and has been teaching stress management courses at Ursinus College in Collegeville, PA since 2018.In the interview, Dr. Felsenstein discusses the different types of stress, the positive and negative consequences of stress, and strategies for managing stress in your everyday lives.After you listen to the podcast, find additional resources on the topic here:The American Institute of Stress:https://www.stress.org/CDC – Emotional Well-Being = Reduce Stress in 10 minutes and improve your well-being:https://www.cdc.gov/emotional-wellbeing/features/reduce-stress.htmhttps://www.cdc.gov/emotional-wellbeing/features/reduce-stress.htmHarvard Health Publishing – Harvard Medical School: Top Ways to Reduce Daily Stress:https://www.health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stresshttps://www.health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stressMayo Clinic - Relaxation Techniques: Try these steps to lower stress:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368Stress Management Strategies for NP Practice”:https://journals.lww.com/tnpj/fulltext/2024/02000/stress_management_strategies_for_np_practice.9.aspx?context=featuredarticles&collectionid=1